Want to get a deep and restful night’s sleep? If you have trouble falling asleep or staying asleep, you are not alone. About 1 in 3 American adults do not regularly get the recommended amount of sleep they need. Join us for this special session where we will learn how to get a good night’s rest. 

Led by Cheryl Brause, expert mindfulness instructor, we will:

• Explore ways to improve our sleep habits and change our relationship to sleep. 

• Learn the latest sleep research.

• Practice helpful techniques including breathwork and meditation exercises to relax the mind and body. 

Sweet dreams await!

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.