In our busy, stressful world, we all need time to slow down to discover more meaning, purpose and happiness. In this enlightening session, our expert instructor will discuss the fundamentals of meditation and mindfulness and lead us in a short guided meditation. 

• Explore the Science & Background: Learn the neuroscience behind these practices, as well as the ancient principles rooted in Eastern philosophy.

• Practice: Our expert instructor will guide us through a short meditation. 

• Invite Your Friends: Beginners enthusiastically welcome! 

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.