Note: this event has moved from March 20th to March 27th!!

Feeling stressed or anxious? Want to find a happier mindset? Research shows that practicing a few mental exercises each day can rewire the brain and down regulate the nervous system resulting in better sleep, a boost to the immune system, and a reduction in anxiety. Join mindfulness and meditation expert Cheryl Brause for an insightful session on how to manage stress, cultivate a sense of calm and welcome more happiness in your daily life. 

In this session, we’ll:

• Focus on Self-Care: Understand how taking a few minutes for yourself can create big changes in your emotional and physical well-being.

• Find Your Calm: Learn how to use your breath to calm your mind and reset your body.

• Learn Helpful Techniques: Discover effective techniques to center yourself, reduce anxiety, and improve mental clarity.

• Embrace a Happier You: Start now.

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.