Feeling anxious about the upcoming election? Maybe that’s the only thing voters can agree on.

Join us for this supportive SideCircle event where we will come together, be together and breathe together.

Popular meditation and mindfulness instructor Cheryl Brause will lead the group through calming breathing and meditation exercises to help us all survive this stressful election season. Every breath counts!

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.