While the holidays are meant to be joyous and celebratory, they can also be busy, stressful and evoke a range of emotions. Join our popular meditation and mindfulness instructor to learn how to embrace the holiday season and move through the month with greater ease, presence, and joy! 

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.